Elonga 2.1.0

The application utilizes daily morning measurements to gather data that provides a nuanced assessment of your body's immediate condition through the HRV method. This method offers insights into your body's readiness for physical activity. By adhering to consistent daily tracking, the app enhances its predictions, making them more tailored to the individual user. Over time, users can observe long-term trends related to their physical activity levels, helping to identify the optimal exercise regimen for their unique needs.

For those looking to enhance their health monitoring, the wearable device is available at elonga.com.